Others offer a range of colors, from soft gray to hot pink. Some manufacturers only offer basic black with their company logo on it. It’s very rare to find an arm blaster that weighs more than three pounds. The weight of arm blasters sits within a small range, usually from 1.4 pounds to 2.2 pounds. Aside from that, arm blasters are all manufactured using similar materials. Some are metal and some are heavy-duty plastic. The only variable seems to be in the strap adjustment buckle. Webbed nylon straps are attached to the bar with brass rivets, and the neck padding on the strap is typically made of neoprene, the same material that wetsuits are made of. Materialįor the most part, the metal brace on arm blasters is made from heavy-gauge aluminum to hold down the weight. A padded strap around your neck holds the arm blaster in place. These are simply curved pieces of metal that fit across your midriff with two curved and padded cups on either side to brace your arms above the elbows. There aren’t a lot of extra features available on arm blasters. ![]() Let’s take a look at some arm blasters, which have a brace across the midriff and a strap around the neck so you can do preacher curls without a heavy machine. Unfortunately, the machines you use in the gym to assist you with these curls are specialized and expensive, and they require a lot of space. This forces you to work the muscles in your arms, biceps, and triceps more rigorously than you would with a bicep curl. You need something to brace your arms against so you don’t swing them and build up momentum. Even the inclined plane can be made with a couple of boards and some cinder blocks. You can do these types of curls anywhere, as they don’t require specialized equipment. Among the various bicep curls are hammer curls, incline bicep curls (lying on an inclined surface), seated bicep curls, and reverse bicep curls. Bicep curls, also known as free curls because you’re not resting or bracing your arms against anything, are the most common. There are two basic types of curls: bicep curls and preacher curls. ![]() ![]() Arm blasters, which help you do curls at home, are a great way for a health enthusiast to get an awesome workout without going to the gym.
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